how to increase backhand power in badminton

In badminton, almost all the players take weak backhand game-play. At least, their backhand game will be weaker than their forehand game. If someone hits a shot to the backhand expanse at the backside of the courtroom, information technology is often difficult to clear that shot for most of u.s.a..

If y'all're playing it all wrong with your backhand and wondering how to improve your backhand, and so you've come to the right place.

I was also facing the same issue. I was playing a singles game with my friend, and he was constantly sending all the shots to my backhand area. I actually struggled to have points in that match, and that'due south when I realized that I demand to better my backhand game.

I did some research and learned how to better my backhand, and in this article, I desire to share what I've learned with you.

How can you improve your backhand game? Is there whatever secret formula that you do not know? Well, let'south see.

In most people, the weakness in their backhand game is due to their poor technique and footwork. It is really essential to learn the right technique and footwork to play the backhand shots effectively.

Now, let's acquire some tips to better your backhand technique and make it as perfect as possible.

How To Exercise A Backhand Clear In Badminton

The backhand is our weak side, and we use the backhand frequently when we're under pressure. The most fundamental shot that we need to learn in this situation is the backhand clear.

Yes, it's a defensive shot, and you might desire to larn the attacking backhand shots such as a backhand blast or the backhand driblet. But, a backhand clear is the basic shot that you should principal even earlier learning the attacking shots.

If y'all know how to hit a backhand clear shot with ease, yous can easily adjust your power and speed to brand it a smash or a drop.

Before you acquire the right technique, you need to forget nearly the technique that you've used to hit the backhand. Let's have a look at the right technique that you need to have to pull off a backhand shot.

The Grip For A Backhand Shot

First of all, you need to use the right grip for playing backhand shots. Do non concord the racquet so tightly when you lot're playing backhand shots. Use a gentle loose grip.

I hope you know the difference between a forehand grip and a backhand grip. If yous do non know, lookout the following video to acquire how to use the forehand grip and backhand grip and alter them whenever you want.

But, you shouldn't utilize a backhand grip for an overhead backhand shot. We can use the standard backhand grip for an underarm backhand shot. For overhead backhand shots, we need to use a different grip to generate some ability.

If you lot want to play the backhand articulate from the behind of the courtroom (overhead backhand shot), you need to plough away from the Five-grip to a fraction more towards the panhandle grip (this grip is so-called as it is like to property a frying pan).

Rather than having your thumb on the apartment side of the racket, you need to rotate it slightly to be on the diagonal bevel.

Timing and Footwork

When nosotros play forehand shots, we hitting the shuttle at its highest point. Nosotros don't usually wait for the shuttle to come further down if nosotros want to hit a powerful attacking shot.

But when yous're playing the overhead backhand shots, that'south not the case. You don't need to hit the shuttle at its highest indicate. In fact, if you lot have reached your position early on so that you tin can striking the shuttle at its highest bespeak, then you can utilise a forehand shot.

Why exercise nosotros use the backhand shot even when information technology is weak? Information technology'south because we don't go the time to achieve the behind corner to hit it with the forehand. If we go the time, so hit the shuttle with the potent forehand.

When you lot're playing a backhand articulate shot, you need to hit the shuttle when it is effectually the top of your caput. You lot need to keep your eyes on the shuttle and see it through until you striking information technology with your backhand.

The whole manus and the grip should be relaxed until yous hit the shuttle. Later the initial acceleration of the hand towards the shuttle, upon the contact point, you need to clasp the grip.

Use the elbow to generate power. Throw the elbow up in the direction of the shuttle. You lot can also do the forehand rotation (which is known as supernation motion) to generate power to the shot.

At the contact point, y'all need to transfer the momentum that yous've generated through your movements into the shuttle to brand the shot as powerful as you lot tin.

You want to hit the shuttle but when you identify your non-racket foot on the basis while taking a pace to the back. I suggest you picket the following video to empathise the right technique and footwork used in hitting overhead backhand shots.

Follow-Through

When you hit a backhand clear, you practise not desire to complete the follow-through and turn around. None of the professional players do that. If you've e'er done that, you might accept seen the opponent hitting at yous fifty-fifty earlier yous go ready for the return.

And so, do not rotate 360 degrees to come dorsum to the normal position. That's an bad-mannered and inefficient movement.

Instead, what you want to exercise is whipping the racket dorsum down. Once you hit the shuttle with your backhand, yous need to take a pace dorsum (do the contrary of the footwork that you've used to accomplish the shuttle). Come dorsum to the eye of the court facing the net and exist ready for the return from your opponent.

How To Improve Your Backhand Shots In Badminton

Obviously, to better whatever shots in badminton, you need to do a lot of practice. Try to practice playing a lot with your backhand with the right technique. Apply the proper grip, footwork, and other theoretical concepts that you've learned while you're doing the do.

When you practise it over and over again, the technique will become musculus retentiveness, and you'll be able to play the shot correctly in the match.

Try to improve your footwork every bit information technology is the key component while playing a difficult backhand shot. If you lot're pretty good with your footwork, you can quickly move around the court and time the shuttle correctly. And, that'll also help you use your forehand virtually of the time rather than using your weaker backhand.

You can inquire a friend to constantly striking the shuttle around your backhand area while doing practice. Also, if you're alone, y'all can practice by trying to keep hitting the shuttle up with the backhand with ability (with the proper grip).

Now, if you want to learn some exercises to practice and improve your backhand technique, watch the following video.

Final Thoughts

You've learned a lot of basic theoretical concepts. At present, it's time to go to your badminton court and put what you've learned into practice. If you keep practicing with patience and difficult work, y'all'll somewhen become good at backhand shots, and nobody volition take advantage of your weak backhand to get points.

If yous've read this far and walk abroad without implementing these concepts, then there'due south nothing worse than that. So, do practice, and you'll go a principal of the backhand shots.

I promise this article was helpful in improving your knowledge and skills around this cute game. If it was helpful to you, exercise share information technology and then that others will likewise find it.

At present yous know how to improve your backhand shots. We have created a list of the best badminton drills that you tin can practice to ameliorate your overall game. Click here to check information technology out.

Thanks for reading.